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Fitness & Health 101: Better Perks with A Pre-Workout Coffee Fix OR After Workout Sip?
Even fitness enthusiasts need their caffeine fix, so Liezel van der Westhuizen has done the legwork to determine whether your coffee fix is best before or after exercise. Tune in to find out the surprising answer on pre-gaming your next workout with coffee, or saving...
Coffee and Cycling: The Perfect Combination
If you’re a cyclist, chances are you have a love of coffee as well. Whether you’re getting in a quick morning ride or tackling a long-distance endurance event, coffee is the perfect companion for cyclists. In this blog post, we’ll explore the relationship between...