admin, Author at The Coffee Cyclist https://thecoffeecyclist.co.za/author/admin/ Coffee and Passion for Cycling Thu, 20 Apr 2023 11:50:45 +0000 en-ZA hourly 1 https://wordpress.org/?v=7.0 https://thecoffeecyclist.co.za/wp-content/uploads/2023/03/cropped-Tour-de-France-Coffee-32x32.jpg admin, Author at The Coffee Cyclist https://thecoffeecyclist.co.za/author/admin/ 32 32 Fitness & Health 101: Better Perks with A Pre-Workout Coffee Fix OR After Workout Sip? https://thecoffeecyclist.co.za/2023/04/20/fitness-health-101-better-perks-with-a-pre-workout-coffee-fix-or-after-workout-sip/ https://thecoffeecyclist.co.za/2023/04/20/fitness-health-101-better-perks-with-a-pre-workout-coffee-fix-or-after-workout-sip/#respond Thu, 20 Apr 2023 11:45:48 +0000 https://thecoffeecyclist.co.za/?p=11529 The post Fitness & Health 101: Better Perks with A Pre-Workout Coffee Fix OR After Workout Sip? appeared first on The Coffee Cyclist.

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Even fitness enthusiasts need their caffeine fix, so Liezel van der Westhuizen has done the legwork to determine whether your coffee fix is best before or after exercise. Tune in to find out the surprising answer on pre-gaming your next workout with coffee, or saving caffeine for after, for better perks!

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The post Fitness & Health 101: Better Perks with A Pre-Workout Coffee Fix OR After Workout Sip? appeared first on The Coffee Cyclist.

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